The pros and cons of lifting kettlebells
Have you been thinking about adding kettlebells to your exercise routine? There are a few things you should know before you take the plunge. In this article, we’ll look at the pros and cons of lifting kettlebells, so that you can make an informed decision.
The Benefits of Lifting Kettlebells
Kettlebells are a great way to increase strength, cardio, and flexibility. They are also a great tool for weight loss. Here are the benefits of lifting kettlebells:
- Kettlebells increase strength and muscle mass. They work all of the major muscle groups in the body, so you see results quickly.
- Kettlebells improve cardiovascular health by burning calories and increasing blood flow.
- Kettlebells promote flexibility and balance by targeting different muscles in the body.
- Kettlebells can be used as a rehabilitative tool to help injured people recuperate faster.
Lifting kettlebells will help you increase strength and endurance and will also help you complete tests like the flamingo balance test which can determine how long you may live by seeing how long that you can stand on one leg.
The Disadvantages of Lifting Kettlebells
Lifting kettlebells has become increasingly popular over the past few years, but there are some disadvantages to consider before starting this type of training. First and foremost, kettlebells are not as forgiving as other weightlifting equipment when it comes to form. If you are not careful, you could end up injuring yourself. Second, kettlebells require a lot of repetitions to really see results. If you only do a few sets per day, you won’t see much progress in terms of strength or conditioning. Finally, kettlebells can be expensive, and many people do not enjoy spending hours in the gym lifting them.
How to Lift a Kettlebell Correctly
When you first pick up a kettlebell, make sure your grip is strong. You should hold it by the handle with your palms facing forward and slightly wider than your shoulders.
To start, position the bell over your left shoulder so the top of the bell is next to your neck. Then squeeze your shoulder blades together and lift the bell up towards your ear. Keep your core engaged to keep from being pulled down. Once the bell is off the ground, let go of the handle and swing it back to the starting position. Do two reps for each side.
If you’re new to kettlebells, start with a light weight and increase the weight as you become stronger. Be sure to warm up before you start lifting, and always use proper form when lifting a kettlebell.
Best kettlebell exercises for beginners
If you’re new to kettlebells, or even if you’re not, there are a few exercises you should definitely try. Here are the best ones for beginners:
- Goblet Squat
- Standing Calf Raises
- Russian Twist
- KB Swings
- Farmer’s Walk
Next article: Where to buy kettlebells online for the best prices.